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A classic upper body exercise that works the chest, shoulders, and triceps. Aim for 3 sets of 10-15 reps.

Great for strengthening the legs and improving core stability. Try doing 3 sets of 15-20 reps.

An excellent exercise for building core strength. Hold for 30 seconds to 1 minute. Repeat 3 times.

Targets the legs and glutes. Perform 3 sets of 10-12 reps on each leg.

A full-body exercise that combines a squat, push-up, and jump. Aim for 3 sets of 5-10 reps.